Hooligan2- Журнал, 20 мар 21

still dropping but initial weight is always the easiest. happy first day of spring with the weather breaking hoping to see more outside activities. i know this is helping as seeing what i eat is getting me back to some sort of portion control. hope everyone is also seeing great results

144,5 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 53,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1774 ккал

Жир: 67,69г | Белк: 77,44г | Углев: 231,03г.   Завтрак: Quaker Rice Cakes - Lightly Salted, Bananas, Corn Flakes, A2 2% Milk. Обед: Quaker Rice Cakes - Lightly Salted, Boiled Egg, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hillbilly Old Fashion Bread, Smucker's Sugar Free Strawberry Jam, Jif Natural Creamy Peanut Butter. Ужин: Quaker Rice Cakes - Lightly Salted, Great Value Sliced Peaches No Sugar Added, Salisbury Steak with Gravy, Macaroni and Cheese and Vegetable (Frozen Meal). Перекус/Другое: Quaker Rice Cakes - Lightly Salted, Centrum Silver - Men 50+. подробнее ...

4116 ккал

Упражнение: Сидеть - 9 часа, Ходьба (Медленная) - 3 км/ч - 20 минуты, Отдыхать - 6 часа и 40 минуты, Спать - 8 часа. подробнее ...