euheide- Журнал, 07 дек 13

Not as terrible as yesterday lol :)

I'm beginning to think that, light aerobic exercise, (at least light aerobic exercise alone), may not be, after all, what was responsible for my weight loss since I got on this weight-losing quest.

For the sake of solid, trustworthy results, I will maintain this exercise regime for some time, until I'm sure it doesn't produce the intended results. :)

I have been exercising almost every day now.

60,5 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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560 ккал

Жир: 32,44г | Белк: 19,45г | Углев: 103,68г.   Завтрак: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Перекус/Другое: Whole Milk, Quaker Cruesli 4 Frutos Secos. подробнее ...

1826 ккал

Упражнение: Indoor cycling intensity level 6 (light); 11 to 13 km/h, 5.7 km - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...