Pacmiles1- Журнал, 06 дек 13

Tried to watch my portions, and didn't eat as much over the thanksgiving holiday. Cut back on my water intake and didn't have too many salads, but overall I think I did pretty good. Things should get back to normal now that everyone is gone. Will be able to get back on track with my workouts.

73,3 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: Достаточно Хорошо.

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502 ккал

Жир: 7,55г | Белк: 20,87г | Углев: 93,12г.   Завтрак: Kellogg's Smart Start Antioxidants Cereal, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee, Lactaid 100% Lactose Free Fat Free Milk. Обед: Banana Pepper, Publix Crumbled Goat Cheese, Tomatoes, Publix Hearts of Romaine Lettuce, Fried Battered Conch. Перекус/Другое: Chiquita Banana. подробнее ...