Snowwhite100- Журнал, 16 мар 21

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My weight has been the same for 16 days, down a couple of ounces, then back up the same couple of ounces. It surprises me since I temporarily gave up wine 16 days ago, thinking that would make the difference for me in losing. I am eating no bread, potatoes, or sweets. Yes, tonight I did have gravy with the beef but had it on cauliflower, and green beans. For breakfast I had sauteed cabbage with 1 egg, salsa, and cheese, then 1 oz cashews. That's it. And I have been intermittent fasting 16 to 22 hours every day. Good thing I left myself time for my challenge. Exercise has been difficult with my back, but I am going to try a little, and drink more water. I just made some fresh hot tea, so guess I'll go have some.

56,7 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 2,3 кг. Следовательность диеты: Достаточно Хорошо.

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The reason you're not losing is probably stress-induced cortisol. Is there something you can do to ease your stress? Yoga? Meditation? I know you don't feel like you can change the circumstances around you (and, indeed, you cannot change your husband), but try to remember that God is in control, that He loves you, finds you worthy, and wants His very best for you.

17 мар 21 написано членом: Debbie Cousins

It is so frustrating to be doing all the right things and not see any results. Don't give up!!

18 мар 21 написано членом: rhontique


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