megan4- Журнал, 02 апр 09

Happy Thursday everyone - hit all my goals yesterday - stuck to my points, drank my water, ate my fruit, veg and fiber. Did my 15 min abs, did phase 3 of 30 day shred for the first time - lived to tell the tale, barely (haha) - and walked in the park for an hour. Decided my pedometer is cheap and unreliable (so much for the $7 brand. I have ordered the omron 112 from amazon (free shipping) on sale. I can feel the walking in my hip and knee so hoping that more walking can target some problem areas. Kind of amazing since I'm running around constantly most days - guess uninterrupted walking is more effective than starts and stops!
Sunday is my check day for progress even though I'm checking weight every day - was hoping to be down another 2.4 pounds by Sunday but here it is Thursday already! Days are flying by. And next week is spring break - we are hoping to go to my Dad's in Naples for the majority of the week - nothing sabotages a diet like visiting relatives!
Today is day 26 of diet, day 22 of shred. (Keeping track of shred for 30 days)

Son lost his wallet yesterday - drivers license inside... every day with a teenager is an adventure...

74,0 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 10,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

1175 ккал

Жир: 15,38г | Белк: 56,52г | Углев: 229,98г.   Завтрак: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Обед: apple, Mixed Salad Greens. Ужин: manicotti healthy choice, light vegetable with rice soup progresso. Перекус/Другое: light wheat bread, sliced ham, baby cut carrots, can't believe its not butter fat free, polaner, light wheat bread, water. подробнее ...

2213 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 20 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Отдыхать - 14 часа и 25 минуты, Спать - 8 часа. подробнее ...