jeannieselby- Журнал, 16 мар 21

Yay! Headed back in the right direction.

Covid-19 vaccination was the Pfizer shot. Only side effects I'm aware of were upper arm, & shoulder blade pain, and a numb hand that later just became seriously cold! Today I only seem to have upper arm pain left to contend with.

Happy Tuesday y'all.

110,7 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 35,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1813 ккал

Жир: 70,36г | Белк: 57,71г | Углев: 224,13г.   Завтрак: The Human Bean Iced Snowy Mocha *Non-Fat Milk*, The Original Cakerie LTD Inspired By Happiness Dreamin' of Strawberries, Expo Fresh Strawberries. Обед: Dunkin' Donuts Cold Brew Coffee (Medium). Ужин: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Перекус/Другое: Whole Foods Market Sumo Orange, Newman's Own Organic Low Fat Fig Newmans, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. подробнее ...