zebdavison- Журнал, 05 дек 13

I had a good calorie deficit yesterday, and lost almost a pound. That's about what I expected - a little fat loss, and a bit more down-tick correcting the up-ticks after Thanksgiving. The waistline is down again, too. I'm getting back to where I should be. I'll be at 180 by December 14, no doubt in my mind.

I've been listening to motivational speeches by Eric Thomas, the "Hip Hop Preacher" (http://www.youtube.com/user/etthehiphoppreacher) - very inspirational, gets me psyched to just do whatever. All about success at anything. Good stuff.

84,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2350 ккал

Жир: 81,17г | Белк: 158,40г | Углев: 232,29г.   Завтрак: Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Kroger Fancy Shredded Mozzarella Cheese, Great Value Frozen Sweet Peas, Kroger Break-Free Real Egg Product. Обед: Papa Murphy's Pizza Cheese Original Crust Pizza (Family), Hormel Original Pepperoni Slices, Kroger Fancy Shredded Mozzarella Cheese. Ужин: Pace Picante Mild Salsa, Kroger Mozzarella Cheese Slices,  Private Selection Mesquite Smoked Turkey Breast, Parkay Margarine, King Soopers Bolillo White Rolls, Kirkland Signature Meat Lasagna. Перекус/Другое: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. подробнее ...

2828 ккал

Упражнение: Силовые Тренировки (Умеренные) - 45 минуты, Отдыхать - 9 часа и 15 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 1 час. подробнее ...