euheide- Журнал, 04 дек 13

Amazing! The exact same weight as yesterday, but the scale was eager to get to 60.0 kg lol. I had to keep real still :)

I didn't skip exercise yesterday, which is AWESOME! I know... an exaggerated reaction to something so mundane but sometimes we have to shake things a little bit.

59,9 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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451 ккал

Жир: 26,91г | Белк: 11,85г | Углев: 48,56г.   Завтрак: Oranges, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Перекус/Другое: Heinz Apple Cider Vinegar, ShopRite Balsamic Vinegar, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Extra Virgin Olive Oil, Mixed Salad Greens. подробнее ...