Zakata- Журнал, 14 мар 21

Today is the day! Off to a good start. No hot choc, oatmeal/toast bkfst. Going back to if I'm not hungry, I don't eat. A cup of coffee with ample non-dairy creamer is good enough. If I'm hungry, I'll go ahead and have the Ezekiel toast which is supposed to be better than standard white bread. Also going back to drinking a bit more water during the day. Planting my fat size 5. Have had a more active past few days. I'm doing it!

72,5 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 18,1 кг.    Следовательность диеты: Достаточно Хорошо.