Marlize van Rensburg- Журнал, 14 мар 21

I struggled alot this week. I didn't want to diet or exercise because I was stressed about work and I just wasn't in the right head space. The dieting didn't go so well but I still exercised. I know we all have setbacks and all we can do is try to get back on track.

74,9 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 19,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1355 ккал

Жир: 49,29г | Белк: 69,56г | Углев: 152,50г.   Обед: All Gold Tomato Sauce, Flora Extra Light 35% Fat Spread, Woolworths Thick Slice White Bread, Woolworths Streaky Wood Smoked Bacon. Ужин: Chicken Breast, Woolworths Smoothie Strawberry & Banana. Перекус/Другое: PVM Energy Bar Choc Strawberry, Appletiser Sparkling Apple Juice (330 ml). подробнее ...