euheide- Журнал, 03 дек 13

I haven't exercised yesterday but I'm pretty confident I will today. I have been pretty inconsistent lately, partially also because of my back pain. It somewhat makes me laziest or with less motivation for physical activity...

Yesterday, I didn't complete food logging once more but I didn't eat much (I didn't feel like it) I have been feeling ravenous but yesterday was anything like that :)

59,9 кг Потеряно до сих пор: 5,5 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1793 ккал

Упражнение: indoor cycling intensity level 6 (very light pace) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...