BlushBabe- Журнал, 13 мар 21

I was starving yesterday, ate a lot of carbs because felt so weird. I felt much better after and expected this. just stay the course!

76,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1308 ккал

Жир: 46,21г | Белк: 140,59г | Углев: 80,80г.   Завтрак: Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Aunt Maple's Protein Oat Pancake & Waffle Mix, Great Value Almond Milk Original Unsweetened, Equate High Performance Protein Shake - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Never Any Chicken Breakfast Sausage. Ужин: Little Salad Bar Layered Dip, Sour Cream, Cilantro, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Pork Rinds, Fit & Active Low Carb Tortillas, Great Value Fully Cooked Grilled Chicken Breast Fillets. Перекус/Другое: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. подробнее ...