euheide- Журнал, 02 дек 13

I have exercised yesterday but I can't say I have been exercising every day. I will try to get to that phase to be able to draw conclusions.

Logging food is a nuisance as usual... But useful lol, but I haven't been able to complete the logs on most days.

60,5 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

331 ккал

Жир: 8,21г | Белк: 5,28г | Углев: 67,77г.   Завтрак: Granny Smith Apples, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. подробнее ...