love2educate- Журнал, 11 мар 21

Water retention from gyro meat. Big leg workout yesterday. Maxed out total weight. Running today for last prep before Saturday 5k. Have a great day!!!

103,1 кг Потеряно до сих пор: 28,8 кг.    Еще предстоит сделать: 5,6 кг.    Следовательность диеты: Достаточно Хорошо.

---

2404 ккал

Жир: 73,25г | Белк: 212,47г | Углев: 231,57г.   Завтрак: Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Breakfast Chicken Sausage, Fried Egg. Обед: Leasa Broccoli Sprouts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Green Peas (Frozen) , Black Beans (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Kirkland Signature Grilled Chicken Breast Strips. Ужин: Refried Beans, Pepsi Pepsi, Marcela Valladolid Beef Skirt Steak For Carne Asada, El Pollo Loco Carne Asada Taco. Перекус/Другое: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Caramel, Trader Joe's Dark Chocolate Almond Bark Thins, Starbucks Oatmilk Honey Latte (Grande), Honeycrisp Apples, No Cow Birthday Cake Protein Bar. подробнее ...

3629 ккал

Упражнение: Apple Health - 24 часа. подробнее ...