sk.17- Журнал, 10 мар 21

WEIGH-IN WEDNESDAY Average(target)

WT : 154.03 lb (152-155)
BMI : 21.54 (21-22)
BFP: 11.72% (10.5-11.0)

CAL : 2182 (2100)

MACRO % CFP : 39/39/22 (48/29/23)

Range for the week: 152.4 to 155.4. Little too much wine which gave me a hankering for chips. 😋😋😋😋

All is good. 😁

69,9 кг Потеряно до сих пор: 16,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1872 ккал

Жир: 70,36г | Белк: 99,39г | Углев: 126,81г.   Завтрак: Carnation Evaporated Milk, Butter, Cooked Asparagus (Fat Added in Cooking), Coffee, Scrambled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Stop & Shop Baby Yukon Gold Potatoes, BelGioioso Sliced Mild Provolone Cheese, Costco Black Forest Ham. Ужин: Pinot Blanc Wine , Cooked Dry White Beans (Fat Added in Cooking), Hannaford Asparagus Spears, Cooked Asparagus (from Fresh), Green Giant Roasted Veggies Carrots, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Dream Dinners Coconut Rice, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Перекус/Другое: Red Table Wine. подробнее ...

1710 ккал

Упражнение: Apple Health - 24 часа. подробнее ...