Simavision- Журнал, 31 мар 09

GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

Okay here we go! Time be self-disciplined once again. I am still not 100% but I am starting to feel MUCH better.


Old Man Scale: Not bad considering TOM is in the house. Now to keep the general downward trend :)


April Goals:
Floor Goal: Floor: 230, Ceiling: 225

Next Mini: Back to 235


Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: Mon: Tues: Wed: Thurs: Fri: Sat:
Exercise goal: 10/200[/color]
Sun: none
Mon: 10-15 minute walk
Tues:
Wed:
Thurs: yoga 60 minutes
Fri:
Sat: Yoga 60 minutes

2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!

107,5 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 28,1 кг.    Следовательность диеты: Достаточно Хорошо.