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Ahh. Thanksgiving was a lot of fun, and I didn't break the bank. Although I didn't exactly watch every bite, either. A gain of .4 lb for the last two days. Not all that bad. But it's back to the grindstone. Hmmm. I never realized how appropriate that cliche is for weight loss.
I hope you all had a GREAT TIME, and gave many thanks. There is so much to be thankful for. Even for those of us struggling with this, most people I know on here have lost weight, and many are even close to goal! I'm so thankful for all my FS buddies. You folks are the best! I cannot tell you how much you've helped me personally in this.
Wishing you all the best. And hoping that by the next Thanksgiving we all have even more to be thankful for! BEST WISHES for a warm and wonderful holiday season.
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109,8 кг
Потеряно до сих пор: 44,5 кг.
Еще предстоит сделать: 28,1 кг.
Следовательность диеты: Достаточно Хорошо.
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773 ккал
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Жир: 23,43г | Белк: 73,13г | Углев: 65,72г.
Завтрак: Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Vitafusion MultiVites Gummy Vitamins, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Обед: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Campbell's Condensed Minestrone Soup. Ужин: Classic Ranch Dressing, Mixed Salad Greens, Fruit Salad, Hearty Minestrone Soup, Polish Sausage. Перекус/Другое: Cream Cheese Spread, Triscuit Crackers Original. подробнее ...
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3223 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 27 минуты, Растяжения (Йога) - 25 минуты, Волейбол - 1 час, Отдыхать - 14 часа и 8 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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