jeannieselby- Журнал, 09 мар 21

Not happy about the consecutive red arrows, but I'm sure things will turn around whenever the Colace, Prune Juice, & Fig Newman's combo does it's job.

Happy to be down 20+ lbs from the last few years!

3/9/2020 - 264.5
3/9/2019 - 262.5
3/9/2017 - 267

109,8 кг Потеряно до сих пор: 24,9 кг.    Еще предстоит сделать: 34,9 кг.    Следовательность диеты: Достаточно Хорошо.

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3120 ккал

Жир: 156,85г | Белк: 90,35г | Углев: 357,40г.   Завтрак: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Iced White Chocolate Mocha w/Almond Milk. Обед: Benihana Seaweed Salad, Oumi Sushi Krispy Krab Roll. Ужин: Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Popcorn Shrimp. подробнее ...