dheimer- Журнал, 24 май 07

Tuesday night I had dinner with the bookclub AND STAYED ON THE DIET!! That's tough. No alcohol, I ate a salad, and refused my friends' offers of french fries.

Excercised yesterday (Thursday), and followed the diet.

Today (Friday)I planned to exercise in the morning, but I was too tired and slept an hour later instead. No problem -- my goal is 4 workouts per week so if I work out on Saturday I will still meet my goal.

92,1 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.