jeannieselby- Журнал, 08 мар 21

No morning weigh in today due to Pain Doctor's office once more contacting me at the butt crack of dawn instead of the prerequisite 15 minutes prior to the tele-appt. scheduled time.

Hope everyone has a safe and healthy Monday.

109,3 кг Потеряно до сих пор: 25,4 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2613 ккал

Жир: 119,19г | Белк: 74,18г | Углев: 324,99г.   Завтрак: Cupcake without Icing or Filling (Not Chocolate), La Colombe Vanilla Draft Latte with Oat Milk, Starbucks Vanilla Frappuccino (9.5 oz). Обед: Salad and Go Salad & Go Balsamic Vinagrette Dressing, Salad And Go Fall Harvest Salad, Salad and Go Shrimp. Ужин: Campbell's Tomato Soup, Glenview Farms Whipped Butter Spread, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tillamook Triple Cheddar, Tillamook Triple Cheddar. Перекус/Другое: Whole Foods Market Sumo Orange, Pop Weaver Butter Microwave Popcorn, Rolo Candy, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Starbucks Irish Cream Cold Brew (Grande). подробнее ...