morganstuart- Журнал, 08 мар 21

Time to get going on the floor to workout everybody!
wall pushups
modified jumping jacks
leg lifts
side kicks
squats
lunges
Me: Its time to get to pushing forward!
Big Booty Judy: Waah! Noooo!
Me: You are gonna lose this battle
Big Booty Judy: I always win. Its fun that way.
Me: Nah, your days are over. Its time for me to step in.

144,2 кг Потеряно до сих пор: 13,5 кг.    Еще предстоит сделать: 71,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1878 ккал

Жир: 77,27г | Белк: 77,84г | Углев: 218,28г.   Завтрак: Regular Coffee, Regular Coffee. Обед: Lance Toast Chee Real Peanut Butter Crackers (42g), Sargento Colby Jack Cheese Sticks, Whole Wheat Bread, Whole Wheat Bread, Combos Cheddar Cheese Cracker. Ужин: Mashed Potatoes (Whole Milk and Butter Added) , Macaroni or Noodles with Cheese, Brown Rice, Summer Squash Casserole with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. подробнее ...