Declan45- Журнал, 08 мар 21

covid lockdown sucks, unable to go to gym as they are closed, I have put on approx 10lbs since October. walking seems keeps the weight off but i dont seem to lose weight, so i started running. I tried it for first 3 weeks ago but strained a thigh muscle on my second run. A friend advised me to intermittent running walking program to start off with so into my second week. going ok so far.

111,6 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.