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🙋Friday Weigh In & Weekly Updates for Feb 26 - Mar 4:
Weigh-in: Fell into classic trap of exercising more and eating more! Back on track today (Saturday) foodwise!
Exercise (30+ mins cardio): 6/7 days YTD: 38.1% (24/63days) enjoying the walks - averaging 45 minutes!
No Junk Food: 5/7 days YTD: 58.7% (37/63days) Doing better on the junkfood, but still overate starchy carbs, fat & sodium (potatoes, crackers, bread)
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Life update: Decided to move from building in 5 months! eeek! Big change for me but happily purged & decluttered for a Friday donation dropoff - felt great for this clutterbug! Have booked my friend for another Donation Friday next week :) The walking & decluttering have really motivated me. I am forgetting to log my food & exercise on here but I still weigh everything LOL. Feel very focused for week ahead!
March measurements: bloating due to the excess processed carbs has me back to Jan numbers LOL! I do feel smaller, overall, so April should look fab :)
Onward to better health 😊See ya for Motivational Monday!💟
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128,5 кг
Потеряно до сих пор: 32,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1918 ккал
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Жир: 54,09г | Белк: 117,36г | Углев: 230,83г.
Завтрак: Tetley Green Tea, Crystal Light Lemon-Lime, Christie 40% Less Fat Vegetable Thins, Tostitos Salsa Con Queso, Co-Op Gold Summer Sausage, Onions, Compliments Egg Whites. Ужин: Fresh Express Coleslaw, Sweet Red Peppers, Kraft Original Barbq Sauce, Kraft Calorie Wise Coleslaw, Cucumber (with Peel), Lilydale Chicken Breast Boneless Skinless, Christie 40% Less Fat Vegetable Thins. Перекус/Другое: Hershey's Cocoa Powder, Organika Original Enhanced Collagen, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Prana Black Chia Seeds, NOW Whole Psyllium Husks. подробнее ...
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3444 ккал
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Упражнение:
Работа по Дому - 1 час, Мытье посуды - 10 минуты, Приготовление Пищи - 30 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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