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Weighed in this morning & no significant change. Currently finishing week 3 from Shoulder Replacement and no major pain. Still using Ice 🧊 three times a day.
I am actually back at the Gym, but mostly on my own vs. attempting classes. I have Mastered the SA (single arm) Routine, but using minimum weight with the New Shoulder.
Time for 12-weeks to pass quickly 😎😜
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75,0 кг
Потеряно до сих пор: 12,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2502 ккал
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Жир: 106,94г | Белк: 182,86г | Углев: 197,26г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Member's Mark Pulled Chicken , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bush's Best Country Style Baked Beans. Ужин: Skippy Extra Crunchy Super Chunk Peanut Butter, Corn, Jennie-O Ground Turkey 93/7, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Перекус/Другое: Trader Joe's Dried Apricots, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
I think it’s great that you are so inspired to try to be at your best all the time. Just make sure to not overdo things with your shoulder and allow your body the time and patience to heal. It’s okay to take a break sometimes. ❤️
06 мар 21 написано членом: DeborahDillon
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Deborah, you are so right. The hardest part is the “patience” but giving it a chance 😎
06 мар 21 написано членом: srossca
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Hope your arm feels better soon and keep up the good work!
06 мар 21 написано членом: Augusta888
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888, thx for the thought 😊
06 мар 21 написано членом: srossca
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Good morning, I’m happy to hear you’re feeling better after your surgery. What about physical therapy, did you already have physical therapy before you hit the gym again? Take care and best of luck to you
07 мар 21 написано членом: ocean_girl
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hope the shoulder heals well speedy recovery
07 мар 21 написано членом: mountainman2
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Ocean_girl, I was at my first meeting with a PT on Thursday & saw the post-operative RN the week before. Both were encouraging in what they saw, so all of us were happy. Starting week 4 & watching each step.
07 мар 21 написано членом: srossca
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I know it’s hard for you to hold yourself back and be patient, even though we all know it’s necessary and ultimately the quickest path. Glad to hear you are healing well!
07 мар 21 написано членом: TomLong
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