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Wow! lol, Ok, so this is the beginning of a new routine I'm starting. Today I've exercised for the first time in some time. I'm going to start doing half an hour indoor cycling every day (very light) and that's it for now. And I will be monitoring the results. I'll also do my best to log the food, which is important heheh.
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60,5 кг
Потеряно до сих пор: 4,9 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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982 ккал
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Жир: 42,37г | Белк: 32,08г | Углев: 125,87г.
Завтрак: goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts. Обед: Pears, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. подробнее ...
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1799 ккал
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Упражнение:
indoor cycling intensity level 6 (very light pace) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,4 кг за Неделю
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