Swillary- Журнал, 04 мар 21

My weight hasn't changed but I thought I would share how drastic the body can fluctuate during the day or even week. When weighed at a Dr. appt last week, I was up 10lbs. Then, early this morning when I couldn't sleep at 3am, I was down 3lbs and this same morning 5 hrs later at 8am down 3lbs more. crazy

130,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 20,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1671 ккал

Жир: 67,82г | Белк: 81,85г | Углев: 183,19г.   Завтрак: Bananas , Blueberries , Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Обед: Kirkland Signature Three Berry Blend, Trader Joe's Fingerling Potatoes, Cooked Asparagus (from Fresh), Foster Farms Ground Turkey. Ужин: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. подробнее ...

2324 ккал

Упражнение: Fitbit - 24 часа. подробнее ...