phatguy619- Журнал, 02 мар 21

Coffee only during the day...lost the water weight today...No oatmeal fix for the past two days, so very low carb days...crazy how much water weight can be in the morning and what it ends up at the end of the day. Overnight oats today as my night cap for OMAD.

84,9 кг Потеряно до сих пор: 14,9 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1278 ккал

Жир: 34,78г | Белк: 136,33г | Углев: 98,53г.   Ужин: Vinaigrette Dressing, Mixed Salad Greens, Broccoli , Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Chinese Cabbage (Bok-Choy, Pak-Choi), Trader Joe's Pollo Asado Autentico. Перекус/Другое: Dry Roasted Almonds (with Salt Added), Bob's Red Mill Steel Cut Oatmeal, Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter. подробнее ...