Debbie Cousins- Журнал, 02 мар 21

Weight is the same this morning. BUT, the sun is shining and the sky is mostly blue -- first time in 5 days that we've had any sunshine. I'll be glad when Spring finally comes, and all these barren trees get their green on. I went out and did about $50 worth of grocery shopping this morning, and ran a few errands for my husband. I didn't WANT to go out, but it did speed the day up some. Going to make some pork chops and sauerkraut in the Instant Pot for dinner tonight. Usually, I can't eat pork chops because they are too dry, but I'm going to cook them using the recipe I used when I made the pork ribs several weeks ago - with apples, apple juice and onions. Hopefully, they'll be nice and tender like the ribs were.

109,5 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 41,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1266 ккал

Жир: 62,64г | Белк: 50,60г | Углев: 137,57г.   Завтрак: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Обед: Cooked Carrots (Fat Added in Cooking), Smoked or Cured Ham, Martin's Dinner Potato Rolls. Ужин: Land O'Lakes Salted Butter, Oscar Mayer Center Cut Bacon, Bob Evans Original Mashed Potatoes, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Перекус/Другое: Blue Bunny cherry chocolate chunk, Navels Oranges, Navels Oranges, Blue Diamond Whole Natural Almonds. подробнее ...