Zakata- Журнал, 01 мар 21

Up 5 lbs at 159 from my lowest 154. Fell off the wagon in Feb. Too many hot choc with creamer, oatmeal, toast breakfasts. Several sandwich/bun or rice meals. Happy March 1st, I'm thrilled for Spring! Feeling determined to get back on the lower carb track, ready to lose again.

72,3 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 17,9 кг.    Следовательность диеты: Достаточно Хорошо.