Fritzy 22- Журнал, 01 мар 21

My February goal was to lose between 5-7 pounds and I lost 8! I had hoped to only weigh myself once a month, but I did check the scale from time to time just to make sure I was on track. I was worried about the goal so planned on fasting for 72 hours Friday - Sunday. But didn't manage it on Friday. Saturday I was really hungry so made a 3 egg omelet. Yesterday I only had liquids, including my morning cup of hot chocolate.

My goal is the same 5-7 pounds which seems realistic to me. What I really like about a month goal and ignoring the scale for most of the month is that 5-7 pounds will make me happy. When I weighed myself daily I would expect and usually be disappointed and frustrated if I wasn't losing 3 - 4 pounds a week.

It does remind me a bit of my Weight Watcher days where I wouldn't eat anything a day or two before the weekly weigh in, but I could indulge in pizza or something at the beginning of the week knowing I had time to make it up. I may order a pizza today!

89,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 15,9 кг.    Следовательность диеты: Достаточно Хорошо.

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225 ккал

Жир: 1,00г | Белк: 14,50г | Углев: 38,50г.   Завтрак: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. подробнее ...