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Wow. That was quite a swing in one day. Yesterday I weighed heavier than I really am, for whatever reason - fluid retention, most likely, but why was the fluid being retained? Who knows. I really need to get that fancy scale so I stop speculating so much.
Anyway, I started on my new push to get to my goal. I'm employing more math than I ever have, and the initial weigh-in feels pretty good. However, it totally screws up my model :). I'm now 3 pounds lighter than expected on day 2... Will tomorrow be an up-correction? Or is this my true weight. Oh well, time will tell. Just enjoy the win today!
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84,6 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 7,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2352 ккал
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Жир: 79,57г | Белк: 157,64г | Углев: 250,27г.
Завтрак: Prego Traditional Spaghetti Sauce, Kroger Italian Style Shredded Cheese, Kroger 93% Lean Ground Beef, Simple Truth Organic Baby Spinach, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Обед: Great Value Frozen Sweet Peas, King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce. Ужин: Mesquite Smoked Turkey Breast, Strawberry Glaze, Cheesecake, Plain, Kirkland Signature Meat Lasagna. Перекус/Другое: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Kroger Jelly Beans. подробнее ...
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3063 ккал
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Упражнение:
Работа Лопатой (и Другие Похожие Физические Занятия) - 25 минуты, Силовые Тренировки (Умеренные) - 1 час, Отдыхать - 9 часа и 5 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...
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Потеряно 9,5 кг за Неделю
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