chrisw77- Журнал, 28 фев 21

A fairly inactive week, so calories remained relatively low overall.

Started off with a 6000 calorie day on Monday, then went back to normal on Tuesday and all was forgiven by Wednesday (fun experiment).

The only workout was on Monday - the rest of the week was sedentary due to work and crummy sleep.

Great night of sleep last night and I'm all recharged and ready to resume my hardcore 4 days at the gym this week! 💪

72,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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