srossca- Журнал, 26 фев 21

No more pain with the Shoulder & actually did some exercises with that arm .... haha .... Air Bicep Curls 💪🤣


Back to the Grind next week!!

75,3 кг Потеряно до сих пор: 12,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2338 ккал

Жир: 121,76г | Белк: 107,62г | Углев: 207,02г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Hillshire Farm Turkey Polska Kielbasa (2 oz), Skippy Extra Crunchy Super Chunk Peanut Butter, Goya Black Beans, Chicken Out Rotisserie BBQ Pulled Chicken, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Kirkland Signature Mixed Nuts, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Ritz Toasted Chips - Veggie, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

4242 ккал

Упражнение: Apple Health - 24 часа. подробнее ...