Lionlaw- Журнал, 26 фев 21

After a(nother) break from logging and doing what I should be doing taking another crack at getting in shape. Weight has drifted under 300, but slowly. Still hoping to take the next 6 months to get back to close to where I was 3 years ago. That would mean losing 50+ pounds and serious exercise. Goal remains being in solid enough shape by end of summer to take a crack at the Marshman triathlon that I missed in Sept, 2017. To start running would need to drop 35-40 pounds or my knees would be at risk. But, I can start swimming and hitting a treadmill/walking now. Current weight is 15 pounds above the start of the pandemic and 28 pounds above my 2019 lows. Time to get at it.

134,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 36,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2106 ккал

Жир: 71,81г | Белк: 165,43г | Углев: 178,18г.   Завтрак: Coffee (Brewed From Grounds), Kitu Super Creamer, Tomatoes, Light or Lite Cream Cheese, Everything Bagel, Publix Green Bell Pepper, Egg. Обед: Sweet Potato, Isopure Low Carb Protein Powder - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Ужин: Shrimp, Fresh & Easy Seafood Cocktail Sauce, Kraft Tartar Sauce, Oven Poppers Crab Stuffed Flounder, Southern Belle Cod & Potato Cakes, Yuengling Traditional Lager. подробнее ...