jeannieselby- Журнал, 25 фев 21

2/25/2016 297 - down 44 lbs
2/25/2019 266 - down 23 lbs

I'll take the red arrow. Crap instead of real food eaten until 10 p.m. after a less than stellar visit with the Interventional Cardiologist yesterday morning.

110,2 кг Потеряно до сих пор: 24,5 кг.    Еще предстоит сделать: 35,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1625 ккал

Жир: 63,12г | Белк: 51,67г | Углев: 220,83г.   Завтрак: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Обед: Frank's Red Hot Sauce, Fried Floured or Breaded Catfish, Bruce's Candied Yams, Golden Corral Macaroni & Cheese, Cooked Collards (Fat Added in Cooking). Перекус/Другое: Whole Foods Market Sumo Orange , Dickey's Barbecue Banana Pudding. подробнее ...