gchris10s- Журнал, 25 фев 21

Yay! I lost some weight. A little but a least it’s better than no lost or gaining weight. I am so happy that the new Elliptical Machine my husband bought me is helping because I push myself through the daily pains and fatigue. I run 10 to 12 miles a day then I do an intense stretching workout yoga/Pilates. I finally am seeing results. Oh, my ankles healed but then I re-injured it somehow this week. I think it was when I was dancing 💃 because I remember twisting my right ankle. The Elliptical Machine, I noticed works my buttocks, glutes, calfs, and hips. After the workout I am so sore in those areas but my ankles are fine. ❤️

73,5 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 16,8 кг.    Следовательность диеты: Достаточно Хорошо.

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