morganstuart- Журнал, 25 фев 21

Today I skipped breakfast. Just had coffee. Ab workouts today. I hate ab workouts! But that is not my major problem area so I don't do those much. My main areas are my legs, hips and butt.Even though I could still work on my upper body and try to shape it up, I just have to work on my lower areas more than the upper part of my body.

143,1 кг Потеряно до сих пор: 14,7 кг.    Еще предстоит сделать: 70,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1488 ккал

Жир: 61,49г | Белк: 65,44г | Углев: 167,81г.   Завтрак: Regular Coffee. Обед: Regular Coffee, Hashed Brown Potatoes , Cooked Brussels Sprouts, Wegmans Cooked Shrimp, Brown Rice. Ужин: McDonald's French Fries (Small), McDonald's McDouble, Hot Pockets Pepperoni Pizza Sandwich. подробнее ...