donturjawhurt- Журнал, 25 фев 21

I have been avoiding the scale for a few weeks as over half term I decided to have a drink and a few treats. I am lucky that it didn't do too much damage and I will be back on meal prep this weekend. Everyone has a new goal to get in shape by I will make sure I use June as extra motivation.

64,6 кг Потеряно до сих пор: 1,7 кг.    Еще предстоит сделать: 4,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1146 ккал

Жир: 43,11г | Белк: 51,96г | Углев: 129,81г.   Завтрак: Dairylea Cheese Spread, Tesco Crispbakes, Twinings Earl Grey Tea, Tesco Golden Granulated Sugar, Semi-Skimmed Milk. Обед: Babybel Mini Babybel Light, Dry Spaghetti, Knorr Vegetable Stock Cube, KTC Chopped Tomatoes, Tesco Finest Manchego Cheese, Four Seasons Mixed Vegetables, Sacla' Pesto. Ужин: Shana Original Paratha, Schwartz Garam Masala, By Sainsbury's Raw King Prawns , KTC 100% Pure Coconut Oil, KTC Chopped Tomatoes, Onions , Ginger , Garlic , Turmeric (Ground), Cumin . Перекус/Другое: Tesco Liquorice Allsorts, Ritz Salted Crackers, Marks & Spencer Belgian Chocolate Truffles, Young's Seafood Sticks, Hartley's Blackcurrant Jelly. подробнее ...