zebdavison- Журнал, 17 ноя 13

I did pretty well yesterday, considering we went out to dinner with friends at the Melting Pot. It was delicious, and not as many calories as I feared (but still a lot). But I had planned for it, and stayed pretty close to plan. Tonight is my mother-in-law's famous spaghetti, and birthday cheesecake, so I need to be careful before dinner.

85,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2714 ккал

Жир: 95,31г | Белк: 127,17г | Углев: 336,01г.   Завтрак: Kroger Eggs (Large), Kroger Italian Style Shredded Cheese, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Safeway White Whole Mushrooms, Colorado Proud 2% Reduced Fat Milk. Ужин: Cherry Cheesecake No Bake Dessert Mix, Toasted Garlic Bread, Johnsonville Mild Italian Sausage, Rosina Italian Style Meatballs, Meatless Spaghetti with Tomato Sauce. Перекус/Другое: General Mills Chex Honey Nut Cereal. подробнее ...

2330 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...