gary20- Журнал, 21 фев 21

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Morning everyone, not logged in for a while , been struggling of late with OA - finally got a telephone call in March with a hip surgeon 👍..
I’ve tried loads lately to ease the pain -with nothing seemingly working .. krill oil and Epsom salts at mo ... anyone got any tips ??
Ie - smoothies to help with osteoarthritis or foods ? Heard turmeric shots might be worth a try 🤔
Hope your all doing great on your fitness journeys .. I’m missing the gym so much ... Posti round keeping me active tho ..😅xx

85,9 кг Потеряно до сих пор: 5,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

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Most dieticians recommend oily fish.

21 фев 21 написано членом: Chestnut63

My mother-in-law has lots of pain and she's been told that diet is essential to help her. She has loads of pills but was told wheat is highly inflammatory. Might be worth asking your doctor or a nutrionist if they agree and adjust to non-inmflamatory diet.

21 фев 21 написано членом: lovvella

Last time I had hip pain I went off the diary and gluten and the pain was gone. 3 years have passed now. Still of diary and gluten but the trick for me was the diary and also I went off the wine.

21 фев 21 написано членом: TryTry2022

Versus Arthritis have a series of videos called Let’s Move with Leon that you can sign up for. The exercises are very gentle and helpful with pain relief. The responses on their Facebook page have been very positive.

21 фев 21 написано членом: Alwin12

If you have a TheraPlate Lady near you, give it a try, it is an amazing piece of equipment.

22 фев 21 написано членом: NowayFox

going dairy free and turmerc helps Im now completely vegan. good luck!

22 фев 21 написано членом: elizabethknappert

Thank you for all your lovely comments and support.. 👍

27 фев 21 написано членом: gary20


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