Earthlady- Журнал, 15 ноя 13

Still on the downward trend so I'm happy. However, without eating bread I feel I'm coming in a bit too low on calories at around 1100. I'm afraid this will fool my body into the proverbial starvation mode so I need to think about this over the weekend and decide how to continue.

60,2 кг Потеряно до сих пор: 1,8 кг.    Еще предстоит сделать: 5,2 кг.    Следовательность диеты: 100%.

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1146 ккал

Жир: 32,66г | Белк: 39,77г | Углев: 184,46г.   Завтрак: Navels Oranges, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Обед: Thousand Island Dressing, Beets, Red Sweet Pepper, Cherry Tomatoes, Feta Cheese. Ужин: Lentils & rice, Cauliflower, Bertolli Olive Oil. подробнее ...