phatguy619- Журнал, 19 фев 21

Negative 30 lbs. this evening. Not sure I want to ease up...been dropping so fast. OMAD is the difference and sticking to a focused meal outlook and follow through. Daily meal is planned the night before and followed using FatSecret. Some exceptions but few needed. Super Bowl and Valentine's day were mild exceptions. A little over 20+ pounds is the ultimate weight loss goal...Shooting for June, if not sooner. Let's Go!

86,9 кг Потеряно до сих пор: 12,9 кг.    Еще предстоит сделать: 5,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1643 ккал

Жир: 64,86г | Белк: 112,73г | Углев: 151,99г.   Ужин: Kirkland Signature Organic 2% Reduced Fat Milk, Chosen Foods Avocado Oil Mayo, Trident Seafoods The Ultimate Fish Stick, Young Green Onions, Jalapeno Peppers, Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Перекус/Другое: Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, 365 Organic Steel Cut Oats. подробнее ...