|
🙋Friday Weigh In & Weekly Updates for Feb 12 - Feb 18:
Weigh-in: I did okay for a couple days but not yet in NO cookies/chocolate/junk buying mindset! I can't eat a small portion, so must be firm with zero trigger foods. Happy I moved more this week!
Exercise (30+ mins cardio): 4/7 days YTD: 28.6% (14/49days) Have to admit, it's not hard to do 30+ mins of cardio, allowing myself to break it up into 2 sessions, if needed. Not yet in routine mindset.
No Junk Food: 3/7 days YTD: 55.1% (27/49days) Still self-sabatoging with cookies & chocolate *sigh*
<Year Goal: 80% on both cardio & no junk food> should I revise this?
Onward to better health 😊See ya for Motivational Monday!💟
|
126,5 кг
Потеряно до сих пор: 34,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
|
|
1821 ккал
|
Жир: 85,60г | Белк: 99,38г | Углев: 168,25г.
Обед: French's Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), Byblos Whole Wheat Pita (50g), Crystal Light Lemon-Lime, Kraft Calorie Wise Coleslaw, Cucumber (with Peel), Celery, Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Schneider's Fat Free Smoked Ham, No Name Light Old Cheddar Cheese. Ужин: Becel Salt Free Margarine, Onions, Sweet Red Peppers, Kraft Calorie Wise Coleslaw, Kraft Original Barbq Sauce, Ground Turkey (Cooked), Great Value Frozen Green Beans, The Little Potato Company Creamer Potatoes, Cauliflower, Broccoli, Mushrooms. Перекус/Другое: NOW Whole Psyllium Husks, Organika Original Enhanced Collagen. подробнее ...
|
|
4740 ккал
|
Упражнение:
Просмотр Телевизора - 12 часа, Мытье посуды - 15 минуты, Отдыхать - 3 часа и 45 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,5 кг за Неделю
|
