Earthlady- Журнал, 14 ноя 13

Daily weigh-ins at the moment for motivation - going well :)

I have a weekly date with my daughter to eat pide (Turkish pizza) on Thursdays and I was trying to find a way to tell her I didn't want to do that today, or wondering if I had the willpower to go there and just eat salad! Problem solved - she told me she doesn't want to go there today if I don't mind 'cos she ate there yesterday with her friends! Win-win and full steam ahead - steamed veggies and poached egg on the menu for dinner and still no wheat products.

I am feeling super-alert and more and more beginning to think that the absence of wheat is having this effect.

60,4 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: 100%.

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1146 ккал

Жир: 54,94г | Белк: 38,60г | Углев: 139,10г.   Завтрак: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Unsweetened Frozen Raspberries. Обед: Feta Cheese, Cherry Tomatoes, Red Sweet Pepper, Beets, Thousand Island Dressing. Ужин: Zucchini, Egg, Red Sweet Pepper, Bertolli Olive Oil. Перекус/Другое: Almonds, Granny Smith Apples. подробнее ...