SPRING CUT - DAY 19 64 Hours Fasted
Yesterday after 2 was A BITCH. Almost didn't make it. I wasn't even that hungry, I just wanted it all to end. And the distraction of food and eating.
Fasting insomnia and dream insanity continue apace. Still mad deep in the fasting feels, like day after the worst break-up you neither wanted nor saw coming feels. Bizarre side effect, but whatevs, as the kids say. This too shall pass.
On track to deliver the fourth straight perfectly compliant 72. Not going to claim I can yet discern any semblance of upper abs, but their possibility is clear. Two weeks ago that would have seemed absurd. Pooch and handles warm to the touch and gushy, Mouth tastes like I had solder flux for breakfast. Full burn in full effect.
Cautiously optimistic that I might be able to outperform last spring's record cut - 207.6# - 189.6# on 3/1 in about 40 days. 10 days to lose 5# more for the record. Going to do another full weigh in shortly and double check stats vs. last year.
Refeed is smoked grilled ribeye smothered in butter and garlic confit, feta omelet, cucumber salad, maybe a shot of psyllium husk fiber.
Let's go! #getserious #stillgrindtime
Let's go!
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87,8 кг
Потеряно до сих пор: 8,3 кг.
Еще предстоит сделать: 3,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1966 ккал
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Жир: 149,74г | Белк: 119,85г | Углев: 31,51г.
Ужин: Red Onions, Chicken Thigh (Skin Not Eaten), Yerba Prima Psyllium Whole Husks, Feta Cheese, Feta Cheese, Kroger Eggs (Large), Butter (Salted), Olive Oil, Wal-Mart Ribeye Steak, Mayonnaise, Pork Shoulder (Whole), Cucumber (Peeled), Colavita Balsamic Vinegar of Modena. подробнее ...
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Потеряно 3,2 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Let's go, baby! Time to finish.
19 фев 21 написано членом: jimmiepop
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Jimmie, how often do you do 72 hours?
19 фев 21 написано членом: lindsaylue
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@Lindsey Currently on my fourth back to back 72. Tightening up the refeed and refeed window each time. Planning to stick with this protocol as long as it continues to work and I can stand it. Leaner you get, the harder the fast, but I am still carrying a lot of body fat.
19 фев 21 написано членом: jimmiepop
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19 фев 21 написано членом: lindsaylue
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19 фев 21 написано членом: John10251
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I don't know how you do it. People would run in fear for their lives from me. Great job.
19 фев 21 написано членом: Katsolo
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