jontyboy- Журнал, 19 фев 21

Weeek 82 More than happy with the 3lb loss. I've increased my calorie intake by 200 calorie a day to maintain my current weight as recommended by various platforms. I'll take it but I'm perplexed, second week running I've lost. Onwards and downwards!

88,9 кг Потеряно до сих пор: 52,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1463 ккал

Жир: 41,38г | Белк: 74,92г | Углев: 163,47г.   Завтрак: Asda Blueberries, Sweet Freedom Caramel Syrup, Asda Free From Long Life Coconut Milk, Asda Porridge Oats. Обед: Ryvita Sweet Onion Crispbread, Asda Peach Slices in Fruit Juice, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Carrots, Bramwells 30% Less Fat Salad Cream, Princes Sandwich Tuna in Brine. Ужин: Egg, Branston Baked Beans, Kingsmill 50/50 No Crust. Перекус/Другое: Plain Pancakes , Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. подробнее ...