zebdavison- Журнал, 13 ноя 13

I was pretty focused yesterday. We had a family outing, so I knew I would be eating dinner at a restaurant, so early on I went really low in fat and got a decent amount of protein in me. Dinner at Johnny Carino's was pretty good, both in taste and my restraint - I didn't go totally overboard (except on the bread :)). My seafood medley was a little spicy, and delicious! The wife and kids weren't as happy with their dishes - they got spicy marinara instead of the mild stuff they requested. But the waiter was great, and he took care of us. We left happy. And at the end of the day, I was well under my RDI and had a big caloric deficit. And I'm subsequently down today. Cheers!

Really, the only problem I had yesterday was that my protein intake was lower than I am targeting. A lot lower. If you don't fund your protein bank, your muscle building project will go bankrupt, and the city's infrastructure will deteriorate, dropping property values in the process. You'll end up with a blighted downtown area, and no one will want to go there...

84,8 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

2477 ккал

Жир: 57,65г | Белк: 174,62г | Углев: 315,28г.   Завтрак: Safeway White Whole Mushrooms, Kroger Boneless Skinless Chicken Breast with Rib Meat, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Kroger Eggs (Large), Colorado Proud 2% Reduced Fat Milk. Обед: Pace Picante Mild Salsa, Kraft Natural Shredded Mild Cheddar Cheese, Tortillas Mexico Home Style Flour Tortillas, Kroger Boneless Skinless Chicken Breast with Rib Meat, Great Value Frozen Sweet Peas, Kroger Boneless Skinless Chicken Breast with Rib Meat, King Soopers Bolillo White Rolls, KC Masterpiece Premium Original Barbecue Sauce. Ужин: Kroger Sweet Peas and Carrots, Kraft Macaroni & Cheese as Packaged, Cook's Ham Steaks. Перекус/Другое: Honey Roasted Peanuts, General Mills Corn Chex Gluten Free, Keebler Vanilla Wafers. подробнее ...

3411 ккал

Упражнение: Силовые Тренировки (Умеренные) - 45 минуты, Серии Упражнений в Оздоровительном Клубе - 1 час и 30 минуты, Отдыхать - 8 часа и 15 минуты, Спать - 5 часа, Сидеть За Рабочим Столом - 8 часа, Вождение - 30 минуты. подробнее ...