megan4- Журнал, 13 ноя 13

Stayed under 1200 calories - no exercise - contractors on back deck and a/c repairmen all day. But finally lost so feeling relieved today. Con is sick so today not looking good either - got one of my charity blankets done and one to go! Reviewed diet calendar from March 09 and copied it - May mimic 09 and see what happens

77,7 кг Потеряно до сих пор: 0,4 кг.    Еще предстоит сделать: 77,7 кг.    Следовательность диеты: Достаточно Хорошо.

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778 ккал

Жир: 26,80г | Белк: 30,22г | Углев: 117,81г.   Завтрак: General Mills Fiber One Bran cereal, Blueberries , International Delight Sugar Free French Vanilla Coffee Creamer, Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) . Обед: Denny's Sliced Tomatoes (3 Slices), Cherry Tomatoes, Publix Reduced Calorie Wheat Enriched Bread, Deli Sliced Ham, Publix Classic Salad Mix, Wish-Bone Light Buffalo Ranch Dressing, Betty Crocker Bac-Os Bits. подробнее ...