srossca- Журнал, 18 фев 21

Hopefully can regain this weight in the next few days. The Surgery has drained more than weight as the energy is hard to find.

74,2 кг Потеряно до сих пор: 13,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2029 ккал

Жир: 57,12г | Белк: 176,39г | Углев: 199,17г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Green Peas (Frozen) . Ужин: Queen Victoria Brussels Sprouts, Costco Frozen Chicken Breast, White Rice, Broccoli. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

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Упражнение: Apple Health - 24 часа. подробнее ...