Chestnut63- Журнал, 18 фев 21

This is a correction from yesterday I decided because it was a nice sunny day to do my once a month visit to Boots to get an accurate reading!, but obviously I had to tell them to call an engineer to check their scales. I will next visit on Monday 1st March if it is dry and then 1st April!

100,7 кг Потеряно до сих пор: 13,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1836 ккал

Жир: 67,21г | Белк: 65,91г | Углев: 245,50г.   Завтрак: Ginger (Ground), Coffee, Margarine, Kingsmill Wholemeal Bread, Hard-Boiled Egg, Sainsbury's Orange Juice. Обед: Batchelors Cup a Soup Chicken, Sainsbury's Scottish Smoked Salmon, Sainsbury's Natural Cottage Cheese, Tomatoes, Cucumber (with Peel), Red Onions. Ужин: Apples, Muller Light Goodies Strawberry, Bananas. Перекус/Другое: Turmeric (Ground), Green Tea, Brazil Nuts. подробнее ...